OATS UPMA/OATS PORRIDGE is a healthy recipe with all nutritional values. In a diet it is very healthy recipe and very lite food has all the healthy values in it. If you have oats as your breakfast it keeps you energetic it is very rich in fiber and iron.
Ingredients needed:
(1 cup = 200grams)
- → Oats - 1 cup
- → Peanuts (groundnuts) - 2 teaspoons
- → Chana dal (split chickpea) - 2 teaspoons
- → Onions - 1/4 cup
- → Boiled/grated carrot - 1/4 cup
- → Boiled beans (optional) - 1/4 cup
- → Cashew nuts (optional) - 4-5 numbers
- → Oil/ghee - 2 teaspoons
- → Mustard seeds - 1 teaspoon
- → Cumin seeds - 1 teaspoon
- → Curry leaves - 1 bunch
- → Garlic - 2-3 cloves
- → Ginger - 1 teaspoon
- → Turmeric - 1/2 teaspoon
- → Red chilies - 5-6 numbers
- → Green chilies - 5-6 numbers
- → Lemon juice - 3 teaspoons
- → Salt to taste
- → Water - 5 cups
Preparation:
Quick version: This is the dry version of upma, this taste just like poha and you can enjoy this daily as your early morning breakfast.
1. Dry roast oats and keep aside
2. Heat the oil in pan, add mustard seeds, cumin seeds, turmeric, green chilies, red chilies, curry leaves, garlic, ginger, onions, chana dal, peanuts, cashew nuts, let them cook for 2-3mins.
3. (Optional) - Add boiled/grated carrot, beans into it and just give it stir.
4. Add roasted oats into it, mix well and sprinkle some water.
Actual upma version: This is very commonly done procedure takes a little time to cook.
1. Dry roast oats and keep aside
2. Heat the oil in pan, add mustard seeds, cumin seeds, turmeric, green chilies, red chilies, curry leaves, garlic, ginger, onions, chana dal, peanuts, cashew nuts, let them cook for 2-3mins.
3. Add grated/thinly sliced carrot, beans and water for faster cooking.
4. After they are fully boiled then add 3-4 cups water (1 cup of oats) let them come for a boil, then add oats into it and let it cook on a slow flame for 3-4mins.
5. After oats observers all the water then top it with some cashews, coriander leaves and also add some lemon juice.
6. Finally the yummy delicious oats upma is ready to serve. You can enjoy this porridge with any green chutney or any spicy chutney.
Try this recipe and let me know in the comment section.
Serves 2-3
Cooking time: 5mins (dry version), 15mins
Preparation time: 5mins, 10mins
Total time: 10mins, 25mins
Tip of the day: In the dry version it can be eaten without any veggies, whereas in actual upma version you have to add veggies and even you can avoid oil. If your serving for kids serve the dry version they like it add some flavors which they love to it.
Food nutrition (approximately per 1 cup):
Calories - 211.4g
Carbs - 32.6g
Protein - 7.4g
Fat - 6.3g
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