CABBAGE ROTI is a tasty flat bread from Indian cuisine. Roti are everyone's diet food and favorite, especially for kids and diabetic patients roti's are healthy eating plain roti daily is very tough so here's the solution. This flat bread is made very simple ingredients.
Ingredients needed:
(1 cup = 200grams)
- → Cabbage - 1/2 cup
- → Wheat flour - 1 cup
- → Green chilies - 5-6 numbers
- → Curry leaves (optional) - 1 bunch
- → Coriander leaves (optional) - 1 bunch
- → Cumin seeds (optional) - 1/2 teaspoon
- → Oil/ghee/butter (optional) - 2 teaspoons
- → Salt to taste
- → Water
Preparation:
1. Take blending jar add cabbage, green chilies, jeera, coriander leaves, curry leaves, salt and blend them into little coarse mixture or smooth mixture (if you make a smooth paste no one notice that it is a cabbage roti they'll get different taste and enjoy roti or else they can find pieces of cabbage and also becomes tough to roll the roti's).
2. Remove water from cabbage.
3. Take a mixing bowl then add the cabbage mixture, wheat flour oil/butter (optional), mix well and make it into nice tight roti dough.
4. Keep the dough aside for 15-20mins (optional), you can instantly also make the roti's.
5. Roll the roti's and cook them on both sides on a slow flame until they get nice golden color by adding oil/ghee/butter.
6. Finally the yummy tasty healthy roti's are ready to serve. This flat breads can be enjoyed with nice spicy pickle, curd, any chutney of your choice.
Try this recipe and let me know in the comment section.
Serves 4 roti's
Cooking time: 5mins
Preparation time: 10mins
Total time: 15mins
Tip of the day: Cabbage has lot of nutrition in it but no one likes cabbage this way you can enjoy cabbage taste without getting the smell of cabbage. Removing water from cabbage helps in mixing the dough properly. If you rest the dough for 15-20mins the dough becomes soft (cabbage has water in it, this makes the dough soft), if your not resting the dough make the dough into soft.
Food nutrition (approximately per roti):
Calories - 50
Carbs - 6g
Protein - 1g
Fat - 2g
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